Is Oat Fiber Keto Approved? All of us in the keto community look down upon grains of all kinds! But there has been a huge influx of oat fiber keto recipes on the internet! So, Is oat fiber keto? I get tons of requests from people asking to review this ingredient! I guess the reason is that people are often confused between the regular oats and oat fiber, both of which greatly vary in terms of carbs! Do not confuse oat fiber with oat bran, rolled oats, steel-cut oats, or any other variety of oats! In this article, we will explore how oat fiber fits into the keto diet, its several health benefits, and the best ways to include it in your diet. I’ll also share with you my favorite beginner-friendly keto oat fiber recipes! Is Oat Fiber Keto Friendly? What is Oat Fiber? Is Oat Fiber Keto Friendly? Oat fiber is keto-friendly because all of its carbs are in the form of dietary fiber.
Hence it has 0 net carbs per serving. Oat fiber is technically just the fiber extracted from the oat grain! However, it is completely different in properties when compared to the oat kernel or oat bran. Oat fiber is just an insoluble fiber and it is quite different from other grains as it does not contain any carbs, fats, or proteins. Your daily carbohydrate consumption on a keto diet only considers the "net carbs" you eat and ignores the amount of dietary fiber. Net carbs in a food item are determined by deducting the total number of carbs with the amount of dietary fiber present. 1 oz serving of Oat fiber has 27g of carbs but all of it comes from fiber. It simply means that oat fiber has 0 net carbs per serving! MORE: Is Sauerkraut Keto Friendly? What is Oat Fiber? How is it possible to have a "grain" product with less than 1g of net carbs per 100g?
Let’s find out what oat fiber is exactly made of! But today let’s focus on the elephant in the room: Oat fiber. Oat fiber is the outer shell of the whole oat grain. It is an indigestible fiber and does not give you any sort of macro or micronutrients. Oat fiber is a byproduct of separating oat groats from the inedible hull. Its only purpose in cooking is to enhance the flavor, texture, and quantity of your recipe and make it more satisfying and filling! It can be a great addition to smoothies and shakes since it is an excellent thickener! On top of it, Supraketo Weight Loss Formula.org it’s also an excellent source of dietary fiber. Experts recommend consuming at least 25 g of dietary fiber every day. According to a study, Americans are only consuming about 15 g as of 2020! A single tablespoon of oat fiber on keto will easily add 9 g fiber to your diet. Oat fiber can also be substituted for high-carb flours (e.g. wheat) to turn any recipe low-carb!
If you are on keto, oat fiber will be the perfect ingredient support for ketosis your baking recipes! In fact, it can replace coconut flour in a 1:1 ratio because they both have similar properties. It can absorb water as much as 7 times its weight! Oat fiber prevents the foods from drying out and retains a good amount of moisture. Adding oat fiber is a smart hack to increase food quantity without increasing carbs! Since it’s high in fiber, it makes food highly filling and satisfying. My personal favorite reason to have oat fiber in keto recipes is that it drastically changes their taste and Supraketo for Ketosis Official Site texture! I almost feel that it makes them kinda sweeter (without actual sugar!). READ: Is Sesame Oil Keto? These three are the most common types of oats that have confused a lot of people (me included!). You’ll be amazed to know that all of them are derived from a single source, the Oat grain. Oat grain has many different layers and support for ketosis each of them serves a different purpose, catering to different people.