THE ULTIMATE KETO DIET GUIDE INCLUDES.. Keto Quick-Start Guide: this brand-new Keto Diet Guide is the ultimate guide to getting started including EVERYTHING you need to know about the diet. Containing 10 additional recipes that have never been shared here before! 21-Day Meal-plan with pre-made and printable organized grocery shopping list for each week. Nutrition information provided for each recipe including carbs, net carbs, calories and sugar alcohols. Keto Shopping List that is an expanded list of ingredients and ideas beyond the 21-day day meal plan. BONUS - Updated Sugar Alcohol Conversion Chart to help find the best keto sweetener for you. Everything is laid out for you. All you have to do is start. Whatever your goals may be for eating keto we’ve created this ebook to help you reach your goals and MAINTAIN it. It takes 21-days to make a habit and that is why we’ve created a 21-Day Keto Meal-plan with printable grocery lists for each week to get you where we want to be.
Keto Basics 101 - Everything you want to know on how to get started on the keto diet. Keto 202 - If you’ve been at keto for slim down support a while and getting back on the wagon Keto 202 will address plateau busters and how to overcome stalls. 21-Day Meal Plan - recipes that can be made ahead of time to help with meal-prepping and making the week more achievable to stay on track. Updated Sugar Alcohol Conversion Chart to help find a sugar alcohol that works for Supraketo for Ketosis Supplement your body. Recipes that are formatted to print on regular 8.5-11 computer paper. Colored photos of the cooked meals. WE’VE HAD SOME FANTASTIC REVIEWS FROM OUR READERS ALREADY FROM OUR COOKBOOK! "We made the broccoli and bacon salad - YUM! And perfect for summer reunions, family picnics, and any other celebratory meal! It is a midwest favorite and now is keto friendly! "I’ve been making the keto bread every single week now since getting my copy.
It is so delicious and am lovingggg it with a little sugar free peanut butter. "We made the keto pancakes and it was perfect for a weekend treat.. IS THIS STARTER GUIDE LOW CARB OR KETO? It’s both really! Keto generally you’d like to follow under 20 Net Carbs a day whereas low carb is generally in the 50-100 Net Carbs a day range. Our bundle is geared towards keto but it provides recipes to help fit into both of those carb ranges without sacrificing any flavor. WHAT’S A COOKBOOK EBOOK? The Keto Bundle is a PDF eBook that can be read on computers, tablets, and smartphones. No special e-reader required! It is formatted to print on regular 8.5-11 computer paper so you’re welcome to print a copy if you want. After purchasing your copy, you will be automatically redirected to a page where you can download your copy of the eBook. You will also be emailed a copy to save to your computer.
If you need a weeknight meal when you’re short on time but still want something healthy and tasty, toss your taco shells and make low carb keto taco casserole! It’s a little bit like slow cooker keto chili, but with zesty taco flavor infused in every bite. And since it’s a Crock Pot taco casserole, the slow cooker does all the work - but I have an option for the oven below if you prefer to make it last-minute. If you like quick and easy casseroles as much as I do, don’t forget to try my easy Big Mac casserole or Philly cheesesteak casserole next! Here I explain the best ingredients for my low carb taco casserole recipe, what each one does, and substitution options. For measurements, see the recipe card. Avocado Oil - For frying ground beef. Use any neutral cooking oil you like. Ground Beef - I typically use 85/15 grass-fed ground beef, but any kind will do. If you’re not a fan of ground beef, you can easily substitute with ground turkey, ground chicken, or even Mexican chorizo.